Wednesday, March 10, 2021

CHICKEN AND VEGGIE QUESADILLA


 

1 tsp. olive oil

1⁄2 cup chopped tomato

1⁄4 cup chopped onion

3⁄4 tsp. chili powder

1⁄4 tsp. garlic powder

1 dash ground cumin

1 dash sea salt (or Himalayan salt)

1⁄4 cup matchstick-sized

bell pepper pieces

1⁄4 cup  shredded cooked chicken breast

1⁄4 cup water

1 Tortilla (Gluten Free or Corn Tortillas)

1⁄4 cup shredded Colby jack cheese


1. Warm olive oil in medium skillet over medium-high heat until fragrant; add

tomato, onion, chili powder, garlic powder, cumin, and salt. Cook 3 to 5

minutes until onion is translucent and tomatoes are breaking down.

2. Add bell pepper, chicken breast, and water; continue to cook another

3 minutes, or until most of the liquid has been absorbed and mixture

is saucy.

3. Place tortilla in a large skillet, top with cheese and set aside.

4. Distribute chicken mixture evenly on top of cheese; place the skillet with

tortilla over medium-high heat. Cook until cheese is melted and bottom of

tortilla is crisp and brown.

5. Fold the tortilla in half. Remove to a plate.

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