Nonstick cooking spray
1 large banana
1 large egg
3 Tbsp. almond flour
1 packet powdered stevia (optional)
1⁄4 tsp. ground cinnamon
2 tsp. semisweet chocolate chips (or chopped walnuts)
1. Coat the inside of a microwave-safe mug with spray.
2. Add banana to mug; mash with a fork. Add egg; lightly beat with
fork. Add almond fl our, stevia (if desired), and cinnamon; stir until
well incorporated.
3. Add chocolate chips; mix well.
4. Microwave on high for 2 to 3 minutes. Serve warm.
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