APPLE SPICE or PUMPKIN PIE BREAKFAST MUG CAKES

 FOR APPLE SPICE MUG CAKE:

Nonstick cooking spray

1 large egg

1⁄3 cup unsweetened apple sauce

1⁄4 cup almond flour

1⁄4 medium apple, chopped

1 to 2 packets stevia powder (or 2 tsp. honey)

1⁄4 tsp. apple pie spice

1⁄4 tsp. pure vanilla extract

2 Tbsp. plain coconut yogurt

FOR APPLE SPICE MUG CAKE:

1. Coat the inside of a microwave-safe mug with spray.

2. Add egg; lightly beat with fork. Add apple sauce, almond flour,

apple, stevia, apple pie spice, and vanilla; stir until well incorporated.

3. Microwave on high for 2 to 3 minutes. Top with yogurt; serve warm.

FOR PUMPKIN PIE MUG CAKE:

Nonstick cooking spray

1 large egg

1⁄3 cup pumpkin puree

1⁄4 cup almond flour

1 to 2 packets stevia powder (or 2 tsp. honey)

1⁄4 tsp. pumpkin pie spice

1 Tbsp. chopped pecans

2 Tbsp. plain coconut yogurt

1. Coat the inside of a microwave-safe mug with spray.

2. Add egg; lightly beat with fork. Add pumpkin, almond flour, stevia,

and pumpkin pie spice; stir until well incorporated.

3. Add pecans; mix well.

4. Microwave on high for 2 to 3 minutes. Top with yogurt; serve warm.