PUMPKIN PROTEIN Oven pancake

Topping:

3⁄4 cup reduced-fat (0 or 2%) plain Greek yogurt

1 Tbsp. pure maple syrup

Pumpkin Pancake

1 tsp. pumpkin pie spice, divided use

1 cup pumpkin purée

1/4 c almond flour or oatmeal

3 large eggs

1 tsp. pure vanilla extract

1 tsp. ground cinnamon

1 to 2 packets stevia (optional)

Nonstick cooking spray

2 Tbsp. semisweet chocolate chips

1. Add yogurt, maple syrup, and 1⁄2 tsp. pumpkin pie spice to a small

mixing bowl; stir to combine. Set aside.

2. Add pumpkin purée, eggs, extract, cinnamon, stevia (if desired),

and remaining 1⁄2 tsp. pumpkin pie spice to a blender, and almond flour; cover. Blend

until smooth. 

3. Pour into a 9 by 13 greased pan and cook on 350 for 15-20 min. 

5. Top pancakes with yogurt mixture; serve immediately.

* I double this recipe.  And Cook in the oven for about 15-20 minutes.  Can be made as regular pancakes as well.